News & insights

Would You Sprint a Marathon?

Many of us feel like we’re not where we need to be, comparing ourselves to others and assuming everyone else has their lives together. The reality is, most of us are in the same boat. These niggling thoughts can make us think the route to success is to utilise 100% effort all of the time,…

Read post

Conspiracy Mindsets – what draws you in?

Why are conspiracy theories so alluring? There are entire Youtube channels, TikTok accounts and blogs dedicated to them, feeding our curiosity for the ‘unknown’, and there are several factors that lead us to subscribe to them. We’ve all been drawn in by certain theories, whether it’s because we find them amusing, or consider them to…

Read post

Why Emotional Resilience Isn’t Always the Answer

Although keeping some emotions and reactions private can be beneficial to ourselves and others, bottling up everything – especially raw and powerful emotions – can become a hindrance to our health, and potentially our relationships with others.  Having the tools to regulate and release emotions healthily are paramount to ensure positive relationships with our minds,…

Read post

There’s More to Life Than Just Work

Sometimes it feels like all we do is work, especially in times such as these, where the ‘cost of living crisis’ is weighing heavily on our shoulders. We must remember that our life shouldn’t – and can’t – just revolve around work. Rather, work funds the things that matter most to us. Although working hard…

Read post