News & insights

Why Emotional Resilience Isn’t Always the Answer

Although keeping some emotions and reactions private can be beneficial to ourselves and others, bottling up everything – especially raw and powerful emotions – can become a hindrance to our health, and potentially our relationships with others.  Having the tools to regulate and release emotions healthily are paramount to ensure positive relationships with our minds,…

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There’s More to Life Than Just Work

Sometimes it feels like all we do is work, especially in times such as these, where the ‘cost of living crisis’ is weighing heavily on our shoulders. We must remember that our life shouldn’t – and can’t – just revolve around work. Rather, work funds the things that matter most to us. Although working hard…

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Reinventing The Resolution? No Thanks

Each year I sit down, taking my responsibility very seriously as the personal development “guru” that I pretend to be and think about New Year’s Resolutions. I strive to think of wise words that will help all of those that are committing themselves to change at this time of year. Then I reflect that I…

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Wishing You A Calm & Aware December

Want January to start well? It starts with December’s choices There is a lot made of starting the new year well and how difficult it is to pick up our mood in the darker winter months that immediately follow Christmas. There is also a huge amount of effort and energy put into making the month…

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