We assess all individuals we work with to ensure that we are able to help them and that the methods we use are suitable for them.
Do you feel out of control and stressed?
Deal with life’s challenges and be happier
Calm People has a wealth of experience assisting individuals who would like more control and understanding of their emotions. You may be feeling that your anger gets out of control, or you find your relationships are suffering from outbursts of emotion and stress. Perhaps you find you are angry with yourself, feel depressed or lack self-esteem? Our programmes have real practical strategies that help. We work in small groups, with couples and 1:1 too.
Have a look at our courses, book a first appointment, or just give us a call to find out more.
Are you having difficulty with your temper? Getting frustrated easily or losing your cool more often than you would like? Or perhaps you often feel angry with yourself, but tend to suppress the feelings? There may be feelings of shame and embarrassment about your actions, or perhaps depression resulting from the unhealthy covering up of your feelings.
If any of the above rings a bell with you, or someone you know, you are in the right place. As many people are realising, recognising and managing your emotions is not simple. And if you haven’t had the greatest of role models in these areas, either as a child or perhaps as a result of some trauma, it will be difficult to know how best to learn new ways.
And however many times you think, next time will be different, changing patterns of behaviour isn’t so easy alone. You could read a self-help book, but we believe making these changes is best in the company of others – either in a small group, or if you prefer, 1:1 with a coach/facilitator. Check out Appointments below for your next step.
Appointments can be booked to suit you. Currently, due to the continually changing COVID 19 situation, our specialists are working with individuals over Zoom or other video call technologies. In exceptional circumstances we can meet face to face. It is likely, however, that additional fees will be incurred and these will be agreed on on an individual basis.
We recommend an assessment appointment to start off with. That session will give you insight and help you decide the best course of action.
Anger, stress and emotional resilience courses will help you to a calmer and happier life.
We have a course option to suit you, perhaps in our centres at Derby or Birmingham, or our occasional UK city venues.
Call or email if you’d like help choosing an anger management, stress management or emotional resilience course.
All anger management, stress management and emotional resilience courses are delivered by specialist facilitators, following psycho-educational programmes, adapted to your specific needs, giving you the tools and techniques to make those changes you want.
While this started life off 10 years ago based on an anger management model, this is not really about anger. It is about being human. Appreciate your emotions, learn how to handle conflict, become more resilient and improve your relationships.
While the intention of all of our programmes is to deliver emotional independence some of our clients would like to test and use what we deliver while having some support to fall back on and to gain feedback from.
To this end we offer the following:
- One to One coaching face to face or via Skype
- Occasional refresher days
- All of our clients that attend the Keeping Calm Intensive Weekend are entitled to attend a further weekend up to once a year for a 75% discount. Places are limited to one per workshop for this client group.