A slowed down, experiential, purely stress focused workshop taking delegates through a series of modules helping them understand stress, where it comes from and its impact on them and others. It includes plenty of practice of the strategies and techniques we share so that they leave the workshop confident they can take action.
Our flagship, core workshop, is a 1 day experiential workshop which creates a suitable environment for delegates to explore and understand their relationship with the three key areas that, if not attended to, can undermine their emotional strength. Those being Stress, Self Esteem and Our Feelings.
An interactive workshop that helps delegates have a better understanding of the issues, what mental health constitutes, what their responsibilities are and what support they get from their employer.
An interactive group workshop for managers that delivers a better understanding of the issues their teams are facing and have the key strategies and tactics to hand to have compassionate conversations.
A one day workshop designed to equip managers with essential skills to support their team members in dealing with change and coach them through stressful times.
A 2 day workshop for teams or individuals working in VUCA Environments.
VUCA stands for:
Volatility
Uncertainty
Complexity
Ambiguity.
This workshop delivers the essential emotional self care skills combined with practical tactics and strategies for working with others in a volatile, uncertain, complex and ambiguous environment.
Conflict is a necessary factor in change, progress and business breakthroughs. Dealt with healthily it can be the catalyst for radical improvements. Dealt with unhealthily it can be a heavy weight that slows a team down.
This is a 2 day team based workshop for teams that are either in conflict or who actively avoid conflict and thus lose efficiency.
