A slowed down, experiential, purely stress focused workshop taking delegates through a series of modules helping them understand stress, where it comes from and its impact on them and others. It includes plenty of practice of the strategies and techniques we share so that they leave the workshop confident they can take action.
Courses for Teams
Our flagship, core workshop, is a 1 day experiential workshop which creates a suitable environment for delegates to explore and understand their relationship with the three key areas that, if not attended to, can undermine their emotional strength. Those being Stress, Self Esteem and Our Feelings.
A 2 day workshop for teams or individuals working in VUCA Environments.
VUCA stands for:
This workshop delivers the essential emotional self care skills combined with practical tactics and strategies for working with others in a volatile, uncertain, complex and ambiguous environment.
Conflict is a necessary factor in change, progress and business breakthroughs. Dealt with healthily it can be the catalyst for radical improvements. Dealt with unhealthily it can be a heavy weight that slows a team down.
This is a 2 day team based workshop for teams that are either in conflict or who actively avoid conflict and thus lose efficiency.