Award Winning Emotional Resilience Workshops

Over 10 years of helping you and your teams be the calm in the storm.


View our range of targeted group and individual interventions in the workplace, or ask us about a free taster session.


Our digital mental health platform, Inner Calm, helps individuals continuously review, improve and maintain their mental health.

Discover how the data produced can enable better company-wide monitoring and decision making. Click here to arrange a free trial.


Arrange a solution focussed discussion with one of our founders (limited availability). Ask the questions that you want to ask with no obligation or expectations placed upon you.

Cutting-edge emotional resilience workshops

Deal with life’s challenges and be happier

Calm People runs individual programmes and group courses for people wanting to find healthier ways to manage their emotions, their stressful lives, and to resolve conflict. The courses allow you to take control and learn tactics and strategies in an enjoyable way. This site has been organised around helping both individuals and organisations.

Resilient Individuals
We can speak at your high profile events
Supporting team members in stressful times

Proven coping strategies

Cutting-edge tactics and strategies to help you find control and calm in your life.

Covid-19 - Online delivery now available

Experience our workshops online, either individually or as part of a group.

Money-back guarantee

We're confident in helping people find a healthy emotional life.

Your key to emotional awareness and wellbeing

Julian discusses our online offering, with it's tools and strategies for emotional health developed by expert coaches.

Inner Calm

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"It is a safe non-judgemental environment where you can say as much or as little as you feel and I guarantee you will say more than you thought you would."
AS, Derby
Keeping Calm Weekend Workshop
"Everything helped me on this course. I have recently been off with anxiety & depression and have had a hard time dealing with this and the course has given me some amazing tips to move on with and help me with my journey."
Essential Emotional Resilience Workshop
"Julian was incredibly engaging & made it a very safe environment. was one of the best workshops I have been on in 18 years of working"
LM, Bournemouth
Essential Emotional Resilience Workshop

Workplace Case Studies

We love being able to measure results of our work and are happy to share this with our clients.