5 hour Emotional Resilience

5 one to one sessions tailored to your needs supporting you in dealing with stress in your life, finding new tactics and real techniques to help you feel in control and build your emotional strength.

Course description

This enlightening and empowering series of sessions raises your awareness of the 3 key areas of emotional resilience. It improves your understanding of yourself and others and supports you with challenging self coaching techniques to develop healthy strategies to build your resilience.

This is all delivered at your pace to ensure maximum effectiveness and development.

What you'll learn


Self Esteem

Dealing With Feeling

"Excellent day. Very actionable content. Well paced. You'll be surprised at how useful you find this."
RDJ, Burton On Trent
Essential Emotional Resilience
"It was worth doing and really makes you think about yourself and how you deal with things."
Essential Emotional Resilience

Get in touch today and start your journey towards a happier and more resilient life.