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- Duration: 5 one hour sessions spaced every 3 weeks
- Time commitment: 5 hours with your facilitator plus your own commitment to developing healthy coping strategies and behaviours.
- Subject: Emotional Resilience
- Language: English
- Cost: £1000
Course description
This enlightening and empowering series of sessions raises your awareness of the 3 key areas of emotional resilience. It improves your understanding of yourself and others and supports you with challenging self coaching techniques to develop healthy strategies to build your resilience.
This is all delivered at your pace to ensure maximum effectiveness and development.
What you'll learn
Stress
- What it is for
- Healthy stress and unhealthy stress
- Your personal relationship with it
- Strategies and tactics to develop a healthy productive relationship with stress
Self Esteem
- Why you take things personally and how to stop doing so.
- What your emotions needs are and how they affect your behaviors
- Key self coaching techniques to build and grow health self esteem
Dealing With Feeling
- Why we have feelings
- What happens when we don’t listen to them
- How to develop a healthy relationship with them.
"Excellent day. Very actionable content. Well paced. You'll be surprised at how useful you find this."
RDJ, Burton On Trent
Essential Emotional Resilience
"It was worth doing and really makes you think about yourself and how you deal with things."
JW
Essential Emotional Resilience
