Keeping Calm Intensive Weekend – 21 hr Programme

While this started life off 10 years ago based on an anger management model, this is not really about anger. It is about being human. Appreciate your emotions, learn how to handle conflict, become more resilient and improve your relationships.

Course Dates

Venue

Date

Timing

Derby Womens Centre

27th – 29th Nov 2020

Friday night 6pm – 9 pm

Saturday & Sunday 9 am – 6 pm

Derby Womens Centre

19th – 21st Feb 2021

Friday night 6pm – 9 pm

Saturday & Sunday 9 am – 6 pm

Derby Womens Centre

14th – 16th May 2021

Friday night 6pm – 9 pm

Saturday & Sunday 9 am – 6 pm

Derby Womens Centre

16th – 18th July 2021

Friday night 6pm – 9 pm

Saturday & Sunday 9 am – 6 pm

Derby Womens Centre

24th – 26th Sept 2021

Friday night 6pm – 9 pm

Saturday & Sunday 9 am – 6 pm

Derby Womens Centre

25th – 27th Nov 2021

Friday night 6pm – 9 pm

Saturday & Sunday 9 am – 6 pm

Course description

This course gives you the opportunity to explore your emotions and how you manage them in a small group environment. We cover aspects of stress management, emotional resilience, anger management and historical trauma. You will gain insight into your own emotional well-being, along with greater understanding of your empathy and listening skills with others. The course addresses self-esteem and anger and is suitable both for the overly aggressive and the overly passive individual. You will learn practical strategies and tools to help you control and manage your emotions in a healthy way, and resolve conflict in a calm way.

There are many reasons for people to attend this course: to improve current relationships, to assist in parenting, to prepare for a future relationship, and for personal development. We are able to provide course reports to any referring agencies or solicitors too.

This is a real life-changing course with a money back guarantee. On average 50% of our attendees are there to explore and build their emotional resilience not work on their relationship with anger.

What you'll learn

The triggers for conflict.

There are 6 we cover. We do not just describe them but we help you understand what they teach you about you. The principle is, by understanding what your issues are you can deal with those and reduce the number of times you get triggered. We will deal with-

What to do when conflict is unavoidable

By doing the developmental work on the triggers you can reduce your opportunities for conflict by up to 80% (in general) over time. This does take time however and irrespective of what you do you will never completely avoid conflict. That is not natural. So the next section deals with

 

Feelings – how to recognise when you really are angry and when you are using anger to cover up other feelings

Expressing anger in a healthy way that can clear up issues and not make them worse.

Catching yourself heading towards unhealthy anger

 

The impact the past can have on the present.

Most of us have incidents or issues from the past that impact upon the present and can make conflict worse. We help you develop a process for dealing with these once and for all.

 

Within this workshop is a wealth of tips, strategies, discussion and learning that will enable delegates to gain a greater understanding of themselves and others thus leading to healthier and more productive relationships in the workplace and personal relationships.

"It is a safe non-judgemental environment where you can say as much or as little as you feel and I guarantee you will say more than you thought you would."
AS, Derby
Keeping Calm Weekend Workshop
"This has been one of the most enlightening and eye-opening courses I have ever been on and feel that it is already making a difference to my life. I have already recommended it to several people saying it is worth doing to help you whether you feel you need it or not."
JH, Portsmouth
Keeping Calm Weekend Workshop

Get in touch today and start your journey towards a happier and more resilient life.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp