What you'll learn
Stress is everywhere, literally. Despite having a bad name there is such a thing as healthy stress and this carefully constructed workshop takes delegates on a journey to reach a point where they can have a healthy relationship with stress.
Join our expert facilitators in taking a good look at your relationship with stress and how you may be able to improve it.
Benefit from our blend of practical physical interventions and unique self coaching techniques that support you in taking responsibility for this crucial part of your emotional and mental health.
Come prepared to have your thinking challenged and to leave knowing that you have the tool kit available to you to make significant change.