Perhaps you are calm on the outside (while inside you simmer), or you show all your feelings, react quickly and regret it later. There is a middle ground, where emotions are healthily recognised and conflicts resolved assertively. So how calm are you?
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So, what’s stopping you? Click below to answer the questions and get some valuable information about yourself with our compliments.
This may help you with your anger management or it may help you understand more about how you express yourself and the impact it has on others.