Online Support For Individuals

Group or one-to-one workshops not for you? Discover our online offering developed by wellbeing experts to help with all areas of your emotional health.

Course description

Sometimes one to one support or joining a workshop does not suit your lifestyle.

That does not mean you have to miss out on really great strategies and tactics for building and maintaining your emotional health.

This is why we designed and built My Internal World, our unique emotional health assessment and development platform.

My Internal World provides tools, strategies and coaching developed by wellbeing experts to help with all areas of your emotional health. To learn more click here.

It provides a comprehensive emotional wellbeing assessment and you get your own detailed, personalised report with lots of rich personal feedback to help you discover what’s going on for you and help you decide what to do next.

This report is backed up with development pathways, packed with video education, tips and strategies, that match each area of the report. This means you can develop yourself whenever and however you wish to.

This is coupled with daily check in ability, progress monitoring, premium articles and book recommendations.

To learn more, try out a mini personal assessment on your relationship with uncertainty and to watch informative videos click here.

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