Calm - Emotional Resilience & Anger Management | Calm People

Keeping Calm

This workshop comes with a money back guarantee

do i have anger issues

This course gives you the opportunity to explore your emotions and how you manage them in a small group environment.  We cover aspects of stress management, emotional resilience, anger management and historical trauma. You will gain insight into your own emotional well-being, along with greater understanding of your empathy and listening skills with others.  The course addresses self-esteem and anger and is suitable both for the overly aggressive and the overly passive individual. You will learn practical strategies and tools to help you control and manage your emotions in a healthy way, and resolve conflict in a calm way.

There are many reasons for people to attend this course: to improve current relationships, to assist in parenting, to prepare for a future relationship, and for personal development.  We are able to provide course reports to any referring agencies or solicitors too.

Want to know what the feedback from delegates is like? Click Here

Our clients report post workshop benefits to include feeling calmer; behaving in a healthily assertive way; better self understanding;  less stress; healthier self esteem; less judgemental & critical of others; more empathetic towards others; able to talk about their feelings, should they choose to; Understand that they are not abnormal;Feel like a nicer person

The fee includes over 21 hours group work, refreshments, a certificate of attendance and follow-up phone and email support.   Times vary slightly for each date but are generally Friday 6-9pm, Saturday 9am – 6pm and Sunday 9am – 5pm.  To book a place @ £597, choose a date and venue and fill in the booking form below.  We will contact you shortly to ensure the course is right for you, and to arrange payment.  If you have any queries, just call or email.

Note: Occasionally people attend because they have been ordered to by a court. We are happy to accept these bookings. It may be that you will need additional support such as a written report submitted to the court. For that, there will be an additional charge which we are happy to discuss with you before you commit.

Keeping Calm Intensive Weekend Course Dates

Note: Employers wishing to send employees on this workshop please call Julian Hall on 01332 869211 to confirm suitability and availability



2019 2019
Nov 22nd – 24th 2019Full
Feb 7th – 9th 2020Open – Derby
April 3rd – 5th 2020Pending
May 15th – 17th 2020Pending
July 17th – 10th 2020Pending
Sept 18th – 20th 2020Pending
Nov 13th – 15th 2020Pending

Booking Form

First Name

Last Name

Telephone Daytime

Mobile Phone Number



Course Date

Preferred time of day to receive phone call to make payment

Please note that until payment is received in advance your course booking is not reserved

Your Email (required)

By submitting this form you are consenting to your data being processed in line with our privacy policy. Please tick to confirm.


This is more than an anger management class. It equips you to deal with life’s ups and downs and to develop your emotional strength from a place of awareness and self understanding