Keeping Calm at Christmas - Free Download

We find demand for our services in Anger Management increase immediately after Christmas and New Year. As a result, we make it our business to help you take action in advance and prepare yourself for a holiday that may not feel like a holiday, with people who you may not normally choose to spend lengthy periods of time with.

To get some mental preparation tips mixed with practical strategies to make navigating what can be a pressurised time of year download our free Calm Christmas Survival Guide

Calm Christmas Survival Guide

If you want more free help try our Stress Test and map out where the stress is in your life or find out more about how you deal with anger by taking our How Calm Are You? test