Courses
Anger, stress and emotional resilience courses will help you to a calmer and happier life. We have a course option to suit you, perhaps in our centres at Derby or Birmingham, or our occasional UK city venues.
Call or email if you’d like help choosing an anger management, stress management or emotional resilience course.
Group courses – click on course title for dates and booking form
| Course | Summary | Cost |
|---|---|---|
| Keeping Calm Intensive Weekend- 21 hr Programme | Based on an anger management model this is not really about anger. It is about being human. Appreciate your emotions, learn how to handle conflict, become more resilient and improve your relationships – this is a real life-changing course with a money back guarantee. 50% of our attendees are there to explore and build their emotional resilience not work on their relationship with anger. | £597 |
One to one work – call to discuss your needs, as we offer packages such as –
| Course | Summary | Cost |
|---|---|---|
| 5 hour Stress Management | 5 one to one sessions tailored to your needs supporting you in dealing with stress in your life, finding new tactics and real techniques to help you feel in control | £625 |
| Finding Calm in your Life in Ten sessions – | A minimum commitment of ten sessions gaining your own perspective on conflict in your life and achieving the calm you need | £1250 |
All anger management, stress management and emotional resilience courses are delivered by specialist facilitators, following psycho-educational programmes, adapted to your specific needs, giving you the tools and techniques to make those changes you want.