New Year – Old Resolutions
I was privileged to be invited on to local radio to talk about New Year’s Resolutions. To listen to that interview click here I wrote…
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Anger Management…what is it really?
Before we look at Anger Management as a subject it is best that we understand what anger is and why we may like to manage…
Keep Calm and Carry on with Christmas!
Christmas should be a time of festive cheer, love and laughter with treasured friends and family, but sadly, for some people, it can mark the…
Is Stress Hereditary?
I write this brief note because there has been research into hereditary stress and because it is a common question asked by stressed parents who…
Poetry in Motion
A lot of our clients stay in touch with us and they update us on their progress. Occasionally they go further when the work we…
Dopamine & Adrenalin and the World Cup. A heady mix for us Brits
I woke up this morning with that heady feeling that all is well with the world and I am lucky to be alive. Yes, you…
Confidence versus self-esteem – Which one would you choose?….an addendum
Reading a quote from Colin Montgomery caused me to take to my keyboard and quickly add this addendum to a blog written a few months…
What do I think of mindfulness?
This is a question that I get asked a great deal or the other common question is “does mindfulness work?” The prevalence of this question…
You have to kiss a few frogs
Thank you for visiting this post. It is likely this is because you intend to subscribe to our newsletter We only send one newsletter a month.…
What my judgements and criticisms of others reveal about me
Earl Nightingale said, “When you judge others you do not define them, you define yourself.” To judge is to be human. Animals do not judge…
Bercow the bully? What came first the anger or the bullying?
In this article I will use our Speaker of the House of Commons, John Bercow, as a vehicle for explaining a couple of significant factors…
Do you need to go on a social media diet?
Is your emotional health being sustained with the technological equivalent of fast food every day? What are the signs that your intake is unhealthy? What…