Looking out for rather than down on each other
Can we return to looking out for each other and move away from looking down on each other? We seem to have hit a moment…
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Developing the Attitude of Gratitude
As the concept of practising gratitude to improve our emotional health becomes more popular we take a closer look at it. Here Julian explains 1…
Beyond the Tut!
King’s College London did some research backed by NIHR (click here to read it) into levels of anger caused by and related to COVID19 (CoronaVirus).…
World Mental Health Day…It’s just the start: 8 strategies and tactics you can start your journey with
It’s upon us again. World Mental Health Day. With all the days we have in the annual calendar to boost awareness of important subjects it…
Uncertainty ..it’s pretty damn certain for the future
This article is written as the Office for National Statistics (ONS) releases it’s survey entitled Coronavirus and depression in adults, Great Britain: June 2020 …
Have you fallen into the pit of normality?
Beware the pit of normality…those feelings down there may overwhelm you This article is prompted by a lovely observation from a close business associate who…
Lockdown is causing a spike in calls to Domestic Violence helplines – there is another way
Note: if you prefer to watch a video scroll to the bottom The impact of the current CV-19 crisis is causing a spike in calls…
Are you feeling more judgemental recently?
Have you noticed how much more judgemental you are feeling at the moment? I have I notice that my ability to judge others becomes one…
Are you getting your needs met at this time?
Note: If you prefer to see this talked through scroll to the bottom to see the video I mentioned in the previous talk that we…
What is it with our need for approval?
Note: if you have an instagram account and prefer to watch me talk through this click here Since we made our My Internal World site…