This is a regular question we get asked. Here is a brief summary of possible issues and how you need to tackle them. Anger is a great motivator, protects us from attack and helps us assert ourselves in the face of massive odds. It can be healthy but for many it is ruining relationships and…
Mark Field Conservative MP hit the headlines this week when he was seen to manhandle a Greenpeace a protester who had interrupted the Chancellor of the Exchequer’s Mansion House speech. This brought a couple of issues to mind about the work we do in anger management. Firstly, Greenpeace are using this to generate headlines and…
I’m having a tough time dealing with my feelings of vulnerability at the moment. More specifically I am really aware of my relationship with fear and sadness. Before I go into why I may be feeling that way I want to explain the impact these are having on me. The easiest symptom to spot…
It’s National Stress Awareness Month. As part of our continuing support for providing the information, people need about this important subject we made a video with some friends of ours notably, SkillBase First Aid. You can either watch it on one go or as 6 separate segments. Your choice. When we cut them into…
Calm People countdown to our exciting new happiness project I was at the first Happy Café in Derby this evening to mark the International Day of Happiness – you might have seen us on BBC East Midlands Today! I was there because, as the founder and director of a company which sees the impact of…
It is rare that delegates on our Keeping Calm Intensive Weekend Workshop publicly share their experiences because they can be quite intense (as the name suggests). We have been lucky enough that one of our recent delegates chose to share her experience on her own blog and has allowed us to share it. Click below …
This brief article is prompted by a call I got from our local radio station asking if, at short notice, I would talk about road rage on their morning show. I agreed. The premise was that the presenter was experiencing more in-car reactions and wanted to know more about it. The piece was light-hearted but…
Time to talk day is approaching so we made a video to give what we think of as essential basic for having a healthy Mental Health conversation. Please do not let the still you can see here of Julian Hall looking like a muppet put you off. He is a muppet at times but quite often…
Those of you who read this blog regularly will be aware that we do not often accept guest blogs. If we do they have to be decent quality and fit with the messages we are trying to reinforce. When I read this from Charlotte I wanted it on our site immediately. I hope you enjoy…
I was privileged to be invited on to local radio to talk about New Year’s Resolutions. To listen to that interview click here I wrote a year ago (see here) about these and felt it was worth revisiting simply because I talked about issues that I have not covered before. Here are a few things…