Before we look at Anger Management as a subject it is best that we understand what anger is and why we may like to manage it. “More than one in ten (12%) say that they have trouble controlling their own anger” Mental Health Foundation, Boiling Point Report What is anger? In its essence…
Christmas should be a time of festive cheer, love and laughter with treasured friends and family, but sadly, for some people, it can mark the start of an extremely stressful period. These worries tend to go far beyond whether they’ve cooked enough food, or if their presents will be well received. Money worries, family issues,…
I write this brief note because there has been research into hereditary stress and because it is a common question asked by stressed parents who are worried (double the stress again) that they will pass this on to their children. The answer is more than a simple yes or no. It is yes, no and…
A lot of our clients stay in touch with us and they update us on their progress. Occasionally they go further when the work we have done with them inspires them to other activities. In this case, our client, who went through our Intensive Weekend Workshop, subsequently spent some months meditating on their inner shame…
I woke up this morning with that heady feeling that all is well with the world and I am lucky to be alive. Yes, you guessed it, I have got caught up in the story of England’s progress through the world cup. Yet two days ago I was managing my expectations better than Gareth Southgate…
Reading a quote from Colin Montgomery caused me to take to my keyboard and quickly add this addendum to a blog written a few months ago – Click here for the original – Colin has scored a major tournament win in Denmark and feels good. He is quoted as saying ““There were 60 guys starting…
This is a question that I get asked a great deal or the other common question is “does mindfulness work?” The prevalence of this question is down to a number of reasons – Mindfulness is becoming popular and high profile. There are a lot more people qualifying as mindfulness teachers A lot of people are…
Earl Nightingale said, “When you judge others you do not define them, you define yourself.” To judge is to be human. Animals do not judge other animals. Humans are the only species that have that learnt ability to look at another human and pass judgement on them. This is not something that is part of…
In this article I will use our Speaker of the House of Commons, John Bercow, as a vehicle for explaining a couple of significant factors that may go into developing a personality that expresses itself through anger. As this is written John Bercow’s behaviour and the possible ramifications for him personally are all over the…
Is your emotional health being sustained with the technological equivalent of fast food every day? What are the signs that your intake is unhealthy? What can you do? Read this and understand your social media bloatiness, how it occurs and what you can do to address it. My prompt for writing this article is the…