Calm Test

This test consists of 23 questions and should take no more than 5 minutes. Once completed we will calculate the results to give you an indication of your preferred methods of communicating anger.

Answer the questions as you feel now, in the moment, choosing how much you agree or disagree with each statement. Do not spend too much time thinking about your answers.

Do you judge and criticise others?

Do you hold your feelings in until suddenly the slightest thing makes you blow up?

Do you get upset when others disagree with you?

When you are irritated or frustrated, do you withdraw from people?

Do you sometimes to take your anger out on someone other than the person you're angry with?

When there is an issue between you and someone else, do you discuss it calmly without causing an issue?

Are you satisfied with the way you settle differences with others?

Is it quite easy for you to feel down?

Do you often act as if everything is fine on the surface when inside you are angry?

Do you tend to feel very guilty or bad after getting angry?

Do you take things personally?

Do you have high standards and feel let down when others do not meet them?

When you are angry do you explain to the person you are angry with how you feel without blaming them?

Are you able to balance when to confront and when to let go?

Are you clear about your needs in a respectful way?

Is it important to you to win every argument?

Do others find you intimidating?

When you are angry do you deal with it by shouting?

When you are angry do you deal with it by using sarcasm?

When you are angry do you deal with it by withholding affection?

When you are angry do you deal with it by talking about the person you are angry with to your/their friends?

When you are angry do you deal with it by slamming doors?

When you are angry do you deal with it by breaking things?

Gender

Where are you located?

If you would like to join our mailing list please enter your details below. This is optional and is not required to get your test results. Name Email Contact details you provide will be stored in line with our privacy policy. Any contact made with you will include an option for opting out of future communication.

This field should be hidden and is intended to prevent bots submitting the form. If you are human, please leave this blank. Comments

Want more about Emotional Resilience?