Author: Julian Hall

With more than 20 years experience working in challenging corporate environments and dealing with change programmes, Julian has gained extensive experience in counselling, facilitation and training techniques. Julian has an MBA from Nottingham Business School, has trained with the British Association of Anger Management and is an experienced and qualified practitioner of established coaching tools such as Myers Briggs. Julian has built Calm People into an organisation that encompasses everything from delivering workshops on how to identify and deal with anger, to helping individuals to combat stress by improving their emotional resilience. The company’s continually evolving mindset has led to them developing an innovative training product for HGV and Bus/Coach drivers, technology assisted wellbeing packages, and a unique and exclusive Executive Resilience Retreat. Whether you are an individual seeking to cope with challenging circumstances or an organisation looking to support cultural change Calm People can help you.

Anger Management…what is it really?

Before we look at Anger Management as a subject it is best that we understand what anger is and why we may like to manage it.   “More than one in ten (12%) say that they have trouble controlling their own anger”  Mental Health Foundation, Boiling Point Report   What is anger? In its essence…

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Keep Calm and Carry on with Christmas!

Christmas should be a time of festive cheer, love and laughter with treasured friends and family, but sadly, for some people, it can mark the start of an extremely stressful period.  These worries tend to go far beyond whether they’ve cooked enough food, or if their presents will be well received. Money worries, family issues,…

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Is Stress Hereditary?

I write this brief note because there has been research into hereditary stress and because it is a common question asked by stressed parents who are worried (double the stress again) that they will pass this on to their children. The answer is more than a simple yes or no. It is yes, no and…

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Poetry in Motion

A lot of our clients stay in touch with us and they update us on their progress. Occasionally they go further when the work we have done with them inspires them to other activities. In this case, our client, who went through our Intensive Weekend Workshop, subsequently spent some months meditating on their inner shame…

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What do I think of mindfulness?

This is a question that I get asked a great deal or the other common question is “does mindfulness work?” The prevalence of this question is down to a number of reasons – Mindfulness is becoming popular and high profile. There are a lot more people qualifying as mindfulness teachers A lot of people are…

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You have to kiss a few frogs

Thank you for visiting this post. It is likely this is because you intend to subscribe to our newsletter We only send one newsletter a month. The content may not be relevant to you every time but maybe one day there will be that one article or offer that helps you decide to do something to…

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