Archives: Nov 2018

Anger Management…what is it really?

Before we look at Anger Management as a subject it is best that we understand what anger is and why we may like to manage it.   “More than one in ten (12%) say that they have trouble controlling their own anger”  Mental Health Foundation, Boiling Point Report   What is anger? In its essence…

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Keep Calm and Carry on with Christmas!

Christmas should be a time of festive cheer, love and laughter with treasured friends and family, but sadly, for some people, it can mark the start of an extremely stressful period.  These worries tend to go far beyond whether they’ve cooked enough food, or if their presents will be well received. Money worries, family issues,…

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