Archives: Sep 2017

Journalling – practising what I preach

One of the regular tips I share via social media goes like this….Did you know that journaling on a regular basis is a great way to empty the mind and slow down the worry monster? I’d like to share why I choose to say that and why it helps my wellbeing Perspectives This is written…

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The trouble with holidays……

In this blog that comes as school returns, we look at some of the stress related behaviours that we have observed which seem to revolve around our annual summer leave. This article is a combination of stories that we have heard time and time again in our workshops over the years and which we have…

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