the best stress management techniques

Essential Emotional Resilience  – We asked delegates….”if you were to recommend this workshop to someone what would you say….”

  • This is the best training course I have been on in 10.5 years that I have been at LV
  • A good opportunity for self-reflection in a safe environment. I found the content and the tools highly relevant and the workshop was delivered in an interactive and enjoyable format.
  • I will recommend this course to my colleagues as I believe it will help us as a team to communicate better and not take things personally.
  • Insightful and soul baring but extremely useful. I’m going to give myself 5 minutes every day without distraction just for me.
  • Do it!!
  • The course was brilliant and it would be so useful if more people could attend it.

Performing Under Pressure (Schroders)

Helps you look at stress & self-esteem from a different angle CJ London

Very open and honest discussions around an awkward topic. non-judgemental – really worth attending. SM London

What helped me most was to realise that I need to accept that I am the one who needs make changes in order to reduce my stress levels and to improve my working environment. Lots of things to think through.  KM Essex

Good overview of emotional intelligence. You don’t get this sort of education very often if at all and we need more of it. Thanks SC London

A really well thought out workshop from a person who has been on the journey and now wishes to help others. JP London

Building Emotional Resilience

Just want to say again I thought yesterday’s workshop was really great.  I almost cancelled but so pleased I didn’t because I learned things that will stay with me for the rest of my life, and can’t believe how timely this was for me. so thank you! DD London

….By the way, if you could see the emails that our little group from Tuesday have been sending to each other you’d be amazed…and probably extremely chuffed.

M hasn’t stopped smiling and said he’s just dying to tell everyone, I had the best day for a long time yesterday and was grinning like a Cheshire Cat myself, and L has just sent us all a list of suggestions for reading material etc. that he’s found.  C said something wonderful DID happen to her yesterday – and I found myself having lovely conversations with colleagues and clients, and feeling so happy all day!

It’s almost like a little support group that you’ve managed to create.  How long it’ll last I don’t know, as I know people get distracted and get busy.  But I just wanted to tell you what an impact the course has had in such a short space of time, on a group of strangers who now feel as though we’re the only ones privy to some marvellous secret!

Have a good day Julian, I certainly plan to ? MC London

Understanding Anger in Organisations

Hope you don’t mind me emailing. I attended your understanding anger training at on Thursday last week and I just wanted to take a minute to say thank you for such a fantastic course. Im not exaggerating when I say I left feeling empowered and with a completely different outlook. My Husband and I have been having a few problems lately and I was beginning to wonder whether we were coming to the end of the road. But after your session on emotional needs, I went home and we for the first time had a really honest and open conversation about what we want and need from each other and ourselves. You may just have saved my relationship! Or at least given me the knowledge and tools to be able to make positive and long lasting changes.

Once again, thank you so much for what was the best course I have attended in a long while.

SW Worcester

Stepping Out of Stress

Would definitely recommend this workshop. Thanks Julian LM Herts

A wonderful empowering course. JH Derbys

“a quick note of thanks. I’ve just had an MRI scan and anybody who knows me would severely doubt my ability to spend 15 minutes in a metal tube without completely flipping out.

“in for seven and out for eleven” truly came into its own as a calming technique as well as visualisation. Thanks very much for giving me the tip and avoiding an unsuspecting radiographer from being assaulted!

DB – Peterborough

“Hi Julian, Even Robert! Now you are a super guru 😉 it was a pleasure and thank you very much for your work.” James Clovis. Country Manager UK Certis Europe 

Keeping Calm Intensive Weekend

“Great facilitator that clearly knows his stuff and created a safe comfortable environment. Thank you! I learnt so much about myself.

This is a programme relevant to everyone regardless of levels of “Anger.” There is so much you learn and explore about yourself that is helpful and goes much further than just addressing “Anger” BC Worcestershire

“Very impressed that refresher courses are at a discounted price and that sharing techniques and tools with others are encouraged.

It was enlightening, informative, helpful and has given me the tools to process my emotions and move forward.” CS Derbyshire

“Outstanding, very relatable and thankful for shared trust to be able to contextualise techniques from the facilitator. Enabled me to feel empowered and make change.” HR Birmingham


I want to thank you for this weekend. I feel I am on the road to recovery with your help. There is still much work to do but I now know what I need to do and more importantly how to do it. I can’t express fully the significance of the work we have done this weekend.” JH Sheffield

“I’m very grateful – if a little inarticulate at this point – to have had the opportunity to come and have this learning experience.” JW London

“I arrived at the weekend workshop with minimal expectations about the course or what it could do for me, but quickly it became clear that Julian was able to use his expertise and experience in emotional resilience and stress management to connect with everyone in front of him, and ensure that everyone achieved what they wanted to regardless of their individual needs.

I’m amazed at how much we managed to cover in 2.5 days, but the real value in this workshop was being able to bring my own challenges and circumstances into a non-judgemental learning forum and learn so many things about how I interact with others and my relationships (especially the relationship I have with myself). Very quickly it became clear that this was not just another CPD course where the theory seems more important than practical, everyday solutions; it was about making small, realistic, workable changes to achieve a calmer outlook.

Since the course I’ve been able to deal with stressful situations and challenging people and environments in a structured, calmer way and with a much more positive and proactive outlook; using the techniques and language I learned that weekend has been useful in ways I could not have imagined when starting the course, and I’d recommend the course to anyone, regardless of their career, background or situation.” 6th Form Teacher – Staffs

It’s the best course of CPD I’ve ever been on and am ever likely to go on. An incredible weekend, and the start of a scary, exciting, essential journey. SC Derby

Anger is a fundamental emotion all around us. The skills and tools to diagnose provided by Julian is a fantastic asset to have whether for oneself or within a personal or business environment. SJ Derbys

This course is life-changing and I couldn’t recommend it enough. Others could do with this before crisis and I only wish others could be more proactive because it will help them find their true happiness. TD Reading

A fantastic workshop that will contribute to you feeling “normal” within society, helping you build bridges and reduce conflict. DW Derby

Extremely helpful if you are willing and wanting to make a change. DR Derby

This will change your life and transform your personal and business relationships if you let it. JM Brighton

Even if you do not think you are an angry person you would probably find out a few things about yourself that you really were not aware of and find the information both insightful and useful to help you cope better in every day life. JH Loughborough

99% of people could benefit from this AR London

J has been remarkable since he attended your course – in fact, I have not witnessed him lose his temper at all since the course – I am utterley amazed – He has changed beyond anything I ever imagined and the home is indeed CCCCCAAAAAALLLLLLLMMMMM

The anger appears to have disappeared – I am hoping it is not in remission – obviously the odd hint of anger is very normal when the odd thing goes wrong but the manifest anger that J was suffering seems to have unlocked.  Its fabulous – Thank you

LR Derby

Hi Julian,

My deepest apologies for the delayed reply to your kind e-mail; I would like you to allow me to continue this e-mail with a little joke: Gooooooooooooood morning “VietCalm” 😀

Again my apologies if you did not like the joke, otherwise just laughs at ease.

About 17 days have passed since the completion of the course and I still have vivid memories of it, I would say that those memories will never disappear. For me it was a big impact, never had such a “long and sincere” conversation before with a group of persons completely unknown to me.

I do not know if my words are properly expressing my feelings, as you know, English is not my native language.

I find it hard (but keep trying even harder) to remember to stop and count to 10 before speaking, but now at least I know what to do when I remember to count to 10 before opening this big mouth in this big body… ha ha ha ha ha ha ! ! ! ! !

In case I had not said before, this intense weekend was something never before experienced by me, the impact is being deeper as the days pass and I’m realizing that has marked a “before” and an “after” in my way thinking.


I have loved it – Thank you. The best investment in myself I have made in a long time and the one that is likely to have the most impact on me in the future. TH Derby

If you want to be truly happy, this is a great start. TH Nottingham

I came on Friday not expecting anything but I have so much to take from this weekend. MB  Derbys….note: MB was sent by his employer with no choice but to attend

Thank you – It’s not about controlling your anger but understanding what you’re feeling and why and finding healthy constructive ways to deal with them. GP Reading

“I thank you for the opportunity of allowing me to attend your course. I feel liberated from my 14 years of anger towards myself over a dreadful, devastating life event and will work more on the remaining anger that fuels my self harm.” SMK Derby

“So much more worthwhile than going to counselling, I suspect” MB Derbyshire

“I want a job!….what you are doing is truly life changing..” Lisa

“the main reason I’m writing is that I wanted to say a huge thank-you again for a stimulating, revealing and immensely useful weekend. I know that I learnt a lot – and I mean, a significant amount – on how to deal with stress, anger and so on – both within myself and how I interact with others. Everything I learnt from you and the other participants (all of them really lovely people) will I know equip me to live a better life in future. Indeed, your weekend course is something that I consider as life-changing.” PB Derby

Public Speaking

“I first saw Julian as a guest speaker at an event in Huntingdon where he spoke alongside the BBC. I just had to engage him for my events as he has a fantastic presence on the stage.

Excellent, Motivational, Gripping, Clear & Concise, Engaging, are just some of the comments and feedback I have received from attendees at the events he has been involved in. You can see for yourself by booking on one of my events or contacting him directly to book him for yourself.

His understanding and knowledge of health and wellness in the workplace and how to control stress levels is second to none. It’s an honor to have him involved with my events!”

Sean Hewitt Owner at Unique Business Services

“Hays Senior Finance, amongst other divisions of Hays have utilised Julian’s services on a number of separate occasions throughout 2013 and we have a