Poetry in (E) Motion

By  •  November 19, 2013 at 1:50 pm  •  0 Comments

A few years ago I was asked to work in Northern Ireland with a group of adults addicted to drugs and alcohol. I was there to share my strategies for dealing with anger. It was the most uplifting experience for me. Every person I met and worked with had their own outstanding qualities and they all taught me something. I was humbled by the manner in which they welcomed me into their lives. One day I hope to return there again. One particular lady had her own personal way of dealing with anger and other feelings. She would write poetry. We were privileged that she shared this poem with us and I am grateful to her for allowing me to share it with you all.


 Anger is the clash of fear, hurt and rage

It’s the feeling of madness, emptiness and pain

Of telling yourself one thing and feeling another

Of hurting deep inside and layering on the covers

Fear of being scared, hurt or upset

Of having to face something you’d rather forget

Hurt from experience or something that’s hard

So you brick up your wall and put up your guard

Rage of pain being screwed up inside

Thinking that you’re not good enough

Feelings can hurt, can tear you apart

Can mix up you head and split up your heart.

Patricia McLaren

It is easy in my line of work to relate everything to anger and stress. Anger, however, is closely linked to trauma, pain and fear and addictions are one of the ways we deal with them.


While dealing with their anger, a lot of my clients learn to deal with the trauma at the source of their pain. Gradually, over time, they are able to heal the scars and function in society in the way they would like to be able to function.

Next time you meet someone who is addicted spare a thought for what they may have been through. Imagine what damage may have been done to them that led them to find solace in a bottle or through a needle.


About the Author:

With more than 20 years experience working in challenging corporate environments and dealing with change programmes, Julian has gained extensive experience in counselling, facilitation and training techniques. Julian has an MBA from Nottingham Business School, has trained with the British Association of Anger Management and is an experienced and qualified practitioner of established coaching tools such as Myers Briggs.
Julian has built Calm People into an organisation that encompasses everything from delivering workshops on how to identify and deal with anger, to helping individuals to combat stress by improving their emotional resilience. The company’s continually evolving mindset has led to them developing an innovative training product for HGV and Bus/Coach drivers, technology assisted wellbeing packages, and a unique and exclusive Executive Resilience Retreat.

Whether you are an individual seeking to cope with challenging circumstances or an organisation looking to support cultural change Calm People can help you.


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