Please help us spread the hugs

By  •  January 13, 2015 at 5:08 pm  •  0 Comments

I’d like your help…..on the Monday 19th January. I’d like you to spread the love…..I’m talking about hugging.

Did you know that hugging someone you trust helps your body release Oxytocin which helps reduce anxiety and fear i.e. stress.

Monday 19th of January is officially Blue Monday…theoretically most depressing day of the year.

Here at Calm People we want to combat that by increasing the nation’s Oxytocin levels by getting as many people hugging as possible.

It’s quite easy really. Find someone you trust. Get a hug going. Get a photo taken and post on social media nominating 3 people you know to hug someone else and play their part in increasing the nation’s oxytocin levels.

Just to be clear. This is not a charity nomination event. It is about looking after ourselves and improving the health and wellbeing of others.

Please share……please share the hugsHug 5

About the Author:

With more than 20 years experience working in challenging corporate environments and dealing with change programmes, Julian has gained extensive experience in counselling, facilitation and training techniques. Julian has an MBA from Nottingham Business School, has trained with the British Association of Anger Management and is an experienced and qualified practitioner of established coaching tools such as Myers Briggs.
Julian has built Calm People into an organisation that encompasses everything from delivering workshops on how to identify and deal with anger, to helping individuals to combat stress by improving their emotional resilience. The company’s continually evolving mindset has led to them developing an innovative training product for HGV and Bus/Coach drivers, technology assisted wellbeing packages, and a unique and exclusive Executive Resilience Retreat.

Whether you are an individual seeking to cope with challenging circumstances or an organisation looking to support cultural change Calm People can help you.

 

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