One Day Stress Management – Stepping Out of Stress

This course introduces you to a very practical Stress Management approach.  Stress is essentially a self-inflicted issue, and a very real problem for many people both in their home and work lives.

On the course, you will learn about the triggers for your stress, recognise the physical and emotional symptoms associated, and learn new techniques to manage the real world while keeping calm.  This course is useful both for workplace and home related stress.

To book an individual place @ £145 in Derby choose a date and venue and fill in the booking form below.  We will contact you shortly to ensure the course is right for you, and to arrange payment.  If you have any queries, just call or email.

If you are wanting a course for your team, contact us for group fees and to discuss convenient dates and venues.

“Great, simple processes to work through which resonate and lead you to helpful conclusions.” KBJ Stepping out of Stress delegate

Stepping out of Stress Course Dates 

Due to unprecedented demand for in-house workshops there is no current capacity to plan and deliver open subscription workshops. If you have one employee who you feel needs help please consider the Calm People Intensive Weekend which successfully helps employees form all over the country as well as individuals interested in their development

If you wish to enquire about Calm People working in your organisation please e-mail or complete the form below


Booking Form

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Course Date

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Please note that until payment is received in advance your course booking is not reserved

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