Keeping Calm

This course gives you the opportunity to explore your emotions and how you manage them in a small group environment.  We cover aspects of stress management, emotional resilience, anger management and historical trauma.  You will gain insight into your own emotional well-being, along with greater understanding of your empathy and listening skills with others.  The course addresses self-esteem and anger, and is suitable both for the  overly aggressive and the overly passive individual.  You will learn practical strategies and tools to help you control and manage your emotions in a healthy way, and resolve conflict in a calm way.

There are many reasons for people to attend this course:  to improve current relationships, to assist in parenting, to prepare for a future relationship, and for personal development.  We are able to provide course reports to any referring agencies or solicitors too.

The fee includes over 21 hours group work, refreshments, a certificate of attendance and follow-up phone and email support.   Times vary slightly for each date but are generally Friday 6-9pm, Saturday 9am – 6pm and Sunday 9am – 5pm.  To book a place @ £597, choose a date and venue and fill in the booking form below.  We will contact you shortly to ensure the course is right for you, and to arrange payment.  If you have any queries, just call or email.

Keeping Calm Intensive Weekend Course Dates

Note – Due to demand placed upon Paula Backen to work intensively in other organisations she no longer has time to run Weekend Intensive Workshops. She will still be working with a select group of one to one clients and is happy to accept calls or e-mails expressing interest in one to one work.

Additionally due to the increasing demand for Calm People to work in organisations Calm HQ will be running weekend workshops quarterly as per the dates below.

Note: Employers wishing to send employees on this workshop please call Julian Hall on 01332 344199 to confirm suitability and availability

DatesVenue
Dec 9th – 12th 2016 – Closed for BookingsCalm HQ – Derby
 2016 Dates 2016 Venues
Feb 10th – 12th  2017- Open for Bookings Calm HQ – Derby
April 7th – 9th 2017 Calm HQ – Derby
June 30th – July 2nd 2017 Calm HQ – Derby
Sept 22nd – 24th 2017 Calm HQ – Derby
Dec 1st – 3rd 2017 Calm HQ – Derby

Booking Form

First Name

Last Name

Telephone Daytime

Mobile Phone Number

Address

Postcode

Course Date

Preferred time of day to receive phone call to make payment

Please note that until payment is received in advance your course booking is not reserved

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