Perhaps you are calm on the outside (while inside you simmer), or you show all your feelings, react quickly and regret it later. There is a middle ground, where emotions are healthily recognised and conflicts resolved assertively. So how calm are you? Click here to take our test. At the end, we ask for an email address, but feel free to leave the box empty. If you do let us know an address, it’s easy to ‘opt-out’ at any time to the infrequent newsletters.