Anger, stress and emotional resilience courses will help you to a calmer and happier life. We have a course option to suit you, perhaps in our centres at Derby or Birmingham, or our occasional UK city venues.
Call or email if you’d like help choosing an anger management, stress management or emotional resilience course.
Group courses – click on course title for dates and booking form
|Stepping out of Stress||a one day workshop which will show you uniquely effective tactics and strategies to interpret and understand your stresses, and enjoy life more||£145|
|Building Emotional Resilience||a one day workshop for teams who would like to improve the way they handle conflict, stress and their emotions in the workplace – call /email for more information as this is bespoke for your organisation’s needs.||£145|
|Introduction to Managing your Emotions||recognise, appreciate your emotions, and find a healthy way to deal with conflict, learn some tips and learn from others on the course.||£145|
|Keeping Calm – 21 hr Anger Management Programme||really get to the root of your anger, appreciate your emotions, learn how to handle conflict, become more resilient and improve your relationships – this is a real life-changing anger management course with a money back guarantee||£597|
Individual courses – call to discuss your needs, as we offer packages such as –
|5 hour Stress Management||5 one to one sessions tailored to your needs supporting you in dealing with stress in your life, finding new tactics and real techniques to help you feel in control||£625|
|Finding Calm in your Life in Ten sessions –||A minimum commitment of ten sessions gaining your own perspective on conflict in your life and achieving the calm you need||£1250|
All anger management, stress management and emotional resilience courses are delivered by specialist facilitators, following psycho-educational programmes, adapted to your specific needs, giving you the tools and techniques to make those changes you want.